A Weekly Ritual for Meeting Your Hidden Self

Time Time: 20 to 30 minutes

This ritual was born from a day I couldn’t stop crying—and didn’t know why. I had done all the “right” things, but nothing touched the ache. I kept trying to name it, fix it, label it… but what I really needed was to listen. What I met in that stillness wasn’t weakness—it was a part of me I had buried: the Hidden Self. The version of me beneath the people-pleasing, the overdoing, the perfectionism. She wasn’t broken. She just needed space to speak.

This is a weekly ritual for returning to her.
For checking in with your soul, not your schedule.
For feeling your truth before you override it.

It’s not elaborate. It’s essential. A ritual for the part of you that remembers who you are—even when you forget.