When on Edge: The 4Ps Ritual

Total Time: 10 minutes

This is a 10-minute soul practice for when you feel hijacked by emotions, disconnected from your center, or caught in a loop of resentment, resistance, or fatigue.
It’s not about bypassing the hard—it’s about meeting it with honesty and reshaping the story. You’ll purge. You’ll pause. You’ll reframe. And you’ll come back to your own wisdom.

The 3-Minute Soul Return Ritual

Total Time: 3 minutes

This ritual is for those real-life moments when you feel like you’re disappearing—when stress, parenthood, career, caregiving, grief, or just the noise of the day pulls you away from your center.