3-Minute Soul Return Ritual
A quick, grounding practice for moments of overwhelm.
Thank you for joining the Return to the Soul - Simple Rituals for Overwhelm workshop.
My hope is that the rituals we shared continue to meet you in the moments you need them most. Below you’ll find additional resources to help you stay connected to yourself and supported on your journey.
If you have any questions or reflections, you’re welcome to reach out directly through the contact form below.
Thank You for Walking the Soulwalker Path
4Ps Reflection Practice
A 10-minute writing ritual for softening the spiral and reclaiming perspective.
Journey to the Self Chronicles
Personal writings, myths, and reflections from the path. Some posts are open to all, others are reserved for members.
Deeper Journeys
This 30-Day Soulwork Guide is your invitation to slow down, listen inward, and create small, daily rituals that bring you back to yourself. Each day offers one clear step: a grounding affirmation, a simple practice, or a reflective prompt. Taken together, these small acts create momentum for deep change.
This guide is the first step of the full 100 Days of Soulwork Journey. Think of it as reclaiming space — space for your thoughts, your boundaries, your gratitude, your becoming. Begin today and walk with me through the month. Let this be your season of return.